C.H.E.F.S

Here's what you can expect from this program:

• Immediate access to 12 lessons that you can complete at your own pace. Looking for support with preparing vegetables? Skip ahead to that lesson and review the others as needed.

• Nutrition lessons to learn about different foods and their health benefits.

• Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks.

• Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required - just the basics here!]

• Lesson-specific materials and guides to support you in applying what you have learned.

• Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences.

• Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast.

Here are the culinary nutrition lessons that you'll have access to as soon as you register:

• Lesson 1: Nutrition 101 and Kitchen Basics
• Lesson 2: Building a Healthy Kitchen
• Lesson 3: Vegetables
• Lesson 4: Whole Grains and Pseudo-grains
• Lesson 5: Legumes and Beans
• Lesson 6: Seeds, Nuts, and Healthy Fats
• Lesson 7: Fruits
• Lesson 8: Animal Proteins
• Lesson 9: Dairy and Dairy Alternatives
• Lesson 10: Flours, Baking, and Dessert
• Lesson 11: Convenience Cooking
• Lesson 12: Bringing it All Together - Meal Prep and Planning

We hear you saying, "Sounds great, but..."

"I don't have time."

This course SAVES you time. Imagine having access to twelve professionally developed nutrition and culinary lessons that make you the master of your kitchen, getting meals on the table with ease.

"My family is picky."

As busy moms, we get it! The recipes in the C.H.E.F.S. program are completely flexible. You’ll have access to a customizable meal planning program where you can select from 1,000s of recipes to meet your family's preferences.

"I don't know how to cook."

In each lesson, you’ll have access to cooking demonstration videos that will support you with learning basic cooking skills to increase success while reducing your stress in the kitchen. We focus on basic cooking skills that get the job done!

"I don't like cooking."

Some days we feel the same 😉. Keeping it simple and leveraging store bought convenience items is key to limiting time in the kitchen. We have an ENTIRE lesson dedicated to convenience cooking.