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C.H.E.F.S
🗄 COURSE INTRODUCTION
➔ WELCOME TO THE COURSE
➔ About Your Program Developer
🖥 Orientation (21:19)
🍽 Quick Start Guide for Digital Meal Planner (1:15)
🗄 LESSON 1 - NUTRITION 101 AND KNIFE SKILLS
🖥 Part A: The Basics - Nutrition 101 and Knife Skills (21:32)
🖥 Part B: The Basics - Nutrition 101 and Knife Skills (15:58)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Vegetable Taco Soup (2:06)
🥕 Pineapple Beef Stir Fry (6:02)
🥕 Broccoli Stem Slaw (3:15)
🥕 Carrot Zucchini Ribbon Salad
🥕 How to Prepare Spaghetti Squash (2:17)
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 2 - BUILDING A HEALTHY KITCHEN
🖥 Building a Healthy Kitchen (32:35)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Three Dressings Three Ways (2:44)
🥕 Black Bean Burrito Bowl (1:01)
🥕 No-Cook Vanilla Granola (0:58)
🥕 Creole Shrimp and Veggie Sheet Pan Dinner (1:19)
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 3 - VEGETABLES
🖥 Vegetables (40:25)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Warm Carrot Lentil Salad (2:54)
🥕 Fragrant Cauliflower and Chard (2:46)
🥕 Kale Chips with Tahini (2:29)
🥕 Chocolate Fudge Smoothie (1:05)
🥕 How to Steam Broccoli (1:41)
🥕 How To Pan-Glaze Carrots (2:33)
🥕 How to Steam Collard Leaves for Wraps (1:51)
🥕 How to Make a Vegetable Purée (3:59)
🥕 Sample Meal Plan
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 4 - WHOLE-GRAINS
🖥 Whole-Grains (29:49)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Quinoa Spinach Salad with Ginger Dressing (2:41)
🥕 Mushroom Farrotto (6:55)
🥕 Buckwheat Maple Pecan Granola (1:56)
🥕 Whole-grain Pasta with Arugula and Beans (2:14)
🥕 Vegetable Fried Rice (3:45)
🥕 How to Make Polenta (2:37)
🥕 How to Make Simple Grains
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 5 - LEGUMES AND BEANS
🖥 Legumes and Beans (21:22)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Tofu Three Ways (2:37)
🥕 Lentil Walnut Stuffed Peppers (2:54)
🥕 Greek Marinated Black Eyed Pea Salad (1:05)
🥕 Tempeh Black Bean Burgers with Quick Slaw (4:31)
🥕 Tofu Bruschetta (2:02)
🥕 How to Use Roasted Chickpeas - Kale Salad (1:40)
🥕 Sample Meal Plan
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 6 - SEEDS, NUTS, AND HEALTHY FATS
🖥 Nuts, Seeds, and Healthy Fats (22:14)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Green Pea Hummus with Pistachios (1:55)
🥕 Avocado Kale Salad with Hemp Seeds (2:21)
🥕 Super Seedy Crackers (0:46)
🥕 How to Make Pesto Three Ways (2:11)
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 7 - FRUITS
🖥 Fruits (25:13)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Avocado Berry Smoothie (1:10)
🥕 Quick Raspberry Chia Seed Jam (1:21)
🥕 Fish in Parchment with Pineapple Salsa (3:13)
🥕 Beauty Greens Smoothie (1:48)
🥕 Peach Ginger Mostarda (1:41)
🥕 How to Break Down Fresh Pineapple (1:54)
🥕 How to Use Frozen Fruit (1:09)
🥕 How to Poach Fruit (2:47)
🥕 Sample Meal Plan
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 8 - ANIMAL PROTEINS
🖥 Animal Proteins (46:42)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Salmon Three Ways (2:41)
🥕 Pecan-Crusted Sole (2:24)
🥕 Blended Meatballs (6:22)
🥕 Chicken Bruschetta (1:48)
🥕 How to Make Hard Boiled Eggs (1:30)
🥕 How to Sear and Poach Fish (1:02)
🥕 Sample Meal Plan
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 9 - DAIRY AND DAIRY ALTERNATIVES
🖥 Dairy and Dairy Alternatives (24:05)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Egg Salad with Yogurt (2:31)
🥕 Tangy Beet Yogurt Dip (2:27)
🥕 Vegan Chocolate Mousse (0:43)
🥕 Vegetable Lasagna with Vegan Ricotta (4:26)
🥕 How to Make Cashew Cream (0:48)
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 10 - CONVENIENCE COOKING
🖥 Convenience Cooking (22:05)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Three Sheet Pan Fajita Dinners (3:35)
🥕 Mediterranean Oven Packets (2:42)
🥕 Instant Pot Chicken Cacciatore (1:05)
🥕 Greek Marinated Bean Salad (1:05)
🥕 Chopped Chicken Salad (2:09)
🥕 How to Make Shakshuka Two Ways (3:46)
🥕 How to Make Quick Polenta (2:37)
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 11 - FLOURS AND GLUTEN-FREE BAKING
🖥 Flours and Gluten-free Baking (21:26)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Oatmeal Banana Breakfast Bars (2:26)
🥕 Pumpkin Buckwheat Muffins (1:07)
🥕 Skillet Recipes: Chocolate Chip Cookie and Socca (3:14)
🥕 Oven-fried Chicken (2:01)
🥕 How to Make Cauliflower Gnocchi (3:17)
🌟 S.M.A.R.T. Goals Map
🗄 LESSON 12 - BRINGING IT ALL TOGETHER: MEAL PREPARATION AND PLANNING
🖥 Bring it All Together: Meal Preparation and Planning (24:22)
✏️ Knowledge Check
📚 Materials and Resources
🥕 Confetti Vegetable Frittata (4:27)
🥕 Tuscan Kale Stew (1:56)
🥕 Moroccan Vegetable Stew (3:52)
🥕 How to Build a Bowl: Three Ways (4:38)
🌟 S.M.A.R.T. Goals Map
🗄 BONUS: DIGITAL MEAL PLANNER TUTORIALS
🖥 Tour of Your Weekly Meal Plan Published (4:29)
🥗 Recipe and Recipe Box Management (4:21)
🛒 Managing Grocery List and Printing (3:43)
📱Mobile Access to Meal Planner (1:37)
📝 Advanced Function: Editing a Recipe (1:59)
🥕 How to Make Quick Polenta
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